Session can be provided both Face-To-Face and through Telehealth (online).
This means that you might be offered some sessions in the office and some sessions online.

It is also a possibility to have all sessions online, if this has your preference.

Free has special interest in working with (childhood) trauma, PTSD and attachments based concerns. These core wounds can result in experiencing feelings of depression, anxiety, difficulties to regulate emotions, low self-esteem, people pleasing behaviour, difficulties with setting boundaries etc, … Click here to read more about Trauma Treatment.

Change in behaviour, feelings and thoughts can be established by exploring and working through the root of the symptoms that are showing.

          What Free can help you with:

• (Childhood) Trauma;

• (Complex) PTSD

• Attachment based concerns;

• Loss of identity / Existential issues;

• Self-development -and growth;

• Burnout & depression;

• Substance Abuse;

• Emotional Dysregulation;

• Anxiety Disorders;

• Grief and Loss experience;

  Treatment modalities used are:

  • Eye Movement, Desensitisation
    and Reprocessing (EMDR)

  • Schema Focused Therapy;

  • Solution Focused Therapy (SFT);

  • Cognitive Behavioural Therapy (CBT);

  • Acceptance and Commitment Therapy (ACT);

  • Mindfulness based Therapy;

  • Trauma Focused Therapy;

  • Body Centred Therapy;

  • Reflective Practice Therapy
    

Three main values Free takes into the therapy room are collaboration, connection and compassion whilst taking the time to establish a strong therapeutic relationship where you can feel safe and empowered. In therapy you will invest in creating an environment where there is space for emotions, reflection and healing. Together you will explore the core and source of the symptoms you are struggling with, so that you can work towards understanding, acceptance, and integration of new learned coping ways, skills and knowledge.