Therapy is provided via online therapy - Videocall

Free has special interest in providing therapy and counselling (childhood) trauma, (complex) PTSD and attachments based concerns. These core wounds can result in experiencing feelings of depression, anxiety, difficulties to regulate emotions, low self-esteem, people pleasing behaviour, difficulties with setting boundaries etc, … Click here to read more about Trauma Treatment.

Change in behaviour, feelings and thoughts can be established by exploring and working through the root of the symptoms that are showing.

          What Free can help you with:

• (Childhood) Trauma;

• (Complex) PTSD

• Attachment based concerns;

• Loss of identity / Existential issues;

• Self-development -and growth;

• Burnout & depression Treatment;

• Substance Abuse;

• Emotional Dysregulation;

• Anxiety Treatment;

• Grief and Loss experience;

  Treatment modalities used are:

  • Eye Movement, Desensitisation
    and Reprocessing (EMDR)

  • Schema Focused Therapy Skills/Interventions;

  • Solution Focused Therapy (SFT);

  • Cognitive Behavioural Therapy (CBT);

  • Acceptance and Commitment Therapy (ACT);

  • Mindfulness based Therapy;

  • Trauma Focused Therapy;

  • Body Centred Therapy;

  • Reflective Practice Therapy

Three main values Free takes into the therapy room are collaboration, connection and compassion whilst taking the time to establish a strong therapeutic relationship where you can feel safe and empowered. In therapy you will invest in creating an environment where there is space for emotions, reflection and healing. Together you will explore the core and source of the symptoms you are struggling with, so that you can work towards understanding, acceptance, and integration of new learned coping ways, skills and knowledge.